I exercised on the bike today and used the hand weights. I did some work, checked e-mail etc. My friend Lisa came by for a great visit, also Lyle came by (after he fixed my scanner at the apt) followed by James. He brought me some good healthy frozen food from Whole Foods. I've hit my limit with the hospital food. Can't do it anymore. I'm feeling a little queezy tonight and plan to get to bed.